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Recruiting Procedure | Spring Season
Structure of the Practice Program

Spring Season

Individual Sessions

We believe that practice is the key to the overall development of the player. To help the players practice, we work twice a week in groups of four on isolated skills in order to benefit their games.

Each player will get two sessions a week incorporating the following:

• Speed Work
• Skill
• Agility
• Power
• Balance
• Co-ordination

Fitness Training

As different aspects of fitness are important, we bring in a fully qualified fitness instructor two days a week to work with the players on the following:

• Agility
• Balance/ Proprioception
• Co-ordination
• Flexibility
• Core Stability
• Plyometrics
• Reaction Time

Games

The spring games are:

• Seen as an examination of the work being done all spring
• Players are to evaluate themselves according to pre-defined criteria.
• An opportunity for players to get experience playing in different positions.